Victory Friday | Issue 122

Orthopedic Insights: “I Already Did That! (But Not Enough)” • Rotational Hamstring Rehab • Hip Rotational Efficiency, Part 1 • Chicken or Egg? Eat ‘Em Both: Ending 40 Years of Running Knee Pain.

“Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny.” ~ Lao Tzu